Just did week 5 day one I'm admit I did feel little bit emotional when finished it as never would think I would beable to do this do have a slight problemnwith shin splint but used some voltral on the area b4 run any tips for shin splint I would be happy to liston xx her to day 2 🙈🙈🙈
Week 5 day 1: Just did week 5 day one I'm admit... - Couch to 5K
Week 5 day 1
SammummillsGraduate
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Sammummills
Graduate
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320sammyGraduate
No idea re shin splints but I'm going to do run 3 of week 5 tomorrow....I too am amazed at how well and far I can run...it's a great achievement, you should be proud of yourself
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