W4r2

[Myrar]

Have done w4r2 it was a better run than w4r1 I felt I could have gone a little further but just did the time specified ....Good feeling to have a little left in the tank so hoping I will be up to the challenge of week 5 ...I can't stop talking about running now lol ..Good luck everyone ..😊

[misswobble Graduate]

Well done 🙂

Stick to the plan as laid out. no need for further, faster or longer. Just do the session, slowly and steadily,👍

[Bluebirdrunner Graduate]

Brilliant! As Misswobble says, nice and steady is the way forward...yes, its very addictive this running thing isn't it😊..chat on here as much as you like, we understand!

You will be ready for Week 5, stay positive, and nice and steady😊x

[Bridget007 Graduate]

Well done! You will definitely be up to the challenge of week 5 😊😊