Just done W5R2, all ok. In preparation for R3 I tried to make the middle walk as speedy as possible without actually jogging, so now I’m not scared of the 20 minute run.
Half way there😊👍: Just done W5R2, all ok. In... - Couch to 5K
Half way there😊👍
UpagumtreeGraduate
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Upagumtree
Graduate
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I'm in awe! I only just managed the 90second runs of week 1. Keep it up!
UpagumtreeGraduate
Im half way through the course now, and for me it’s been a case of winning each week; week by week. So now I am paying attention to tge fldx exercises and aim to run a 5k on graduation day (it will count as my graduation run, Im not running twice on the same day).
It might look daunting to some at the beginning, but plan ahead, plan to win and you will get there.
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