W1 Run1 ✅

[Deezabtlr]

Absolutely shattered and although it’s part walking....I’ve only ran 8 mins 🤨 I’m so unfit! My chest feels wheezy 😬🏃🏻‍♀️

[Rua8 Graduate]

Hello, well done on run 1, yay! If you’e knackered to the point of wheezing you’re very likely going too fast. It’s not a sprint you’re aiming for. For run 2 (after your day’s rest) slow right down to a gentle jog. If you still get tired with that speed, jog even slower. Think snail rather than hare

[Evertonchick]

Well done! I have just completed my first one, I think I was more of a sloth than a hare lol but I feel good for doing it, my legs ache right now. Hi five for doing it!

[Oldfloss Administrator Graduate]

Welcome.... check this out..

healthunlocked.com/couchto5...

and... slow down :0

[Nictwit Graduate]

We all feel like that to start with 😂 Well done for starting!

[Tasha99 Graduate]

Don’t worry, we were all like that 👍🏽

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Do follow the link left by Oldfloss

Enjoy your journey.

[wyersmith Graduate]

Yep! A familiar tale around here! You’ll probably ache in places you never knew you had too. On the upside, week by week you’ll amaze yourself at what you can actually do. Good luck!