I am very happy to say that I have managed W1( round 2 of C25K after illness). I am already seeing some little improvements in my my health- oh the wonders of snail gambolling!๐
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Elfe5
Graduate
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Oh Elfe, this is good news. I am sure that a little gentle running will aid your recovery now you are up to it. Good work, lassie! I am convinced running is good for the immune system. I only had one cold this winter as opposed to the usual three. Hope you are back to full strength soon. Take it easy, snail-stylie all the way! x
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