This is the build up to the epic 25 minute run at the end of Week 6.
This week I try to run on some sand and listen to a PodCast while running. Will I make it to 5K in 9 weeks? Goodness knows, but hopefully these vlogs are of some interest to others on Health Unlocked who are going through something very similar at the moment.
Thanks for watching and remember: You Can Do It!