This is the build up to the epic 25 minute run at the end of Week 6.
This week I try to run on some sand and listen to a PodCast while running. Will I make it to 5K in 9 weeks? Goodness knows, but hopefully these vlogs are of some interest to others on Health Unlocked who are going through something very similar at the moment.
Thanks for watching and remember: You Can Do It!
Written by
SaxPlayer
Graduate
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The explanation about the toxic ten is very interesting and makes a good deal of sense. It's great to learn about what's going on and why things are as they are when running - especially as a novice!
I'll be venturing out shortly for W7R1. I'm really looking forward to it.
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