I am thrilled I completed W1 . What more by 3rd run I was able to cut duration per km as well and was able to hold on my stamina . I did not went too fast , slow only but speed automatically increased .
Now looking forward to week 2 .
One issue after completing my run and coming at home I was feeling dizziness which was scary. I do my runs in morning and empty stomach so may be low on energy . Is it ok to eat few banana .
Pls suggest
Written by
Grimreaper
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Repeat Week 1 or Start Week 2?
Week 1 Run 1 done!
W2 run 1 done 
W2 Run 1
Week 4 run 1 done 
