I am thrilled I completed W1 . What more by 3rd run I was able to cut duration per km as well and was able to hold on my stamina . I did not went too fast , slow only but speed automatically increased .
Now looking forward to week 2 .
One issue after completing my run and coming at home I was feeling dizziness which was scary. I do my runs in morning and empty stomach so may be low on energy . Is it ok to eat few banana .
Pls suggest
Week 1. Day 1. Done! 
Done it! And realise now that this is actually the start :-)
Week 3 done but what now?
W2 R1 done - off and running again after a week off :-)
Stopped on week 8 Run 1 now don’t know where to start at again. 
