Happy

[Tracy76]

Can’t believe am saying I’ve completed week 3 and feeling stronger but haven’t lost much weight maybe need to access my meals and snacks (beer ain’t good) trying to survive this heat lol

[John-going-fit]

Well done.

[IannodaTruffe Mentor]

Well done, but C25K is not a weight loss programme.......... you have to address your diet for that, as outlined in the guide to the plan healthunlocked.com/couchto5...

[Thriftyvickie Graduate]

Have you measured for inches. I’ve not lost weight running but my arms & legs are definitely smaller & more toned

[sallenson Graduate]

Well done! I'm not looking to the programme to lose weight particularly (though I have dropped a couple of pounds each week so far). Tho to be fair my only real eating problem is occasionally missing my mouth....

[_SimonT_ Graduate]

Switch to gin and slimline tonic. Pop in ice and a slice and you are made for the summer! 🍸😂