Week 7 Run 2 Done with a sprint at the end! ๐Ÿ’ช๐Ÿผ - Couch to 5K

Couch to 5K

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Week 7 Run 2 Done with a sprint at the end! ๐Ÿ’ช๐Ÿผ

Ripcurlrana71 profile image
โ€ข17 Replies

Evening run which I donโ€™t normally do. Prefer to run at the start of the day. Thankfully temperature had dropped with a lovely sea breeze. This run was well paced and not too much hard work. So much so that I sprinted the last 2 minutes!

(By the way my legs are not as long as the shadow in the pic! ๐Ÿ˜‚)

Happy running everyone. x

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Ripcurlrana71 profile image
Ripcurlrana71
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17 Replies
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JennyH10 profile image
JennyH10Graduate

Wow absolutely beautiful place to run!! Well done too, sounds like youโ€™re getting on great ๐Ÿ˜Š๐Ÿ‘

Ripcurlrana71 profile image
Ripcurlrana71

Thanks Jenny!

MutleyShuffle profile image
MutleyShuffleGraduate

Well done you! I still haven't managed to do a sprint at the end, all I've managed is a tiny increase in speed (not that you'd notice!)

Ripcurlrana71 profile image
Ripcurlrana71โ€ข in reply toMutleyShuffle

Thank you!

Tasha99 profile image
Tasha99Graduate

Well done !

Ripcurlrana71 profile image
Ripcurlrana71โ€ข in reply toTasha99

Thanks!

Jay66UK profile image
Jay66UKGraduate

Yay! Another one down.

Ripcurlrana71 profile image
Ripcurlrana71โ€ข in reply toJay66UK

Canโ€™t believe Iโ€™ve come this far in such a short space of time.

Jay66UK profile image
Jay66UKGraduateโ€ข in reply toRipcurlrana71

Itโ€™s those long legs! ๐Ÿคฃ

Ripcurlrana71 profile image
Ripcurlrana71โ€ข in reply toJay66UK

Too long??? ๐Ÿ˜ฌ

Jay66UK profile image
Jay66UKGraduateโ€ข in reply toRipcurlrana71

Iโ€™m in no position to body shame anyone!

Bells411 profile image
Bells411

Gorgeous scenery!

Ripcurlrana71 profile image
Ripcurlrana71โ€ข in reply toBells411

Thanks!

geb6o8 profile image
geb6o8Graduate

You're so lucky to have that view. Well done especially for your little sprint today... I'll do run 2 of week 7 on Sunday morn.

Ripcurlrana71 profile image
Ripcurlrana71โ€ข in reply togeb6o8

Thanks. But this post was from 9 months ago. ๐Ÿ˜Š Good luck with your run.

geb6o8 profile image
geb6o8Graduateโ€ข in reply toRipcurlrana71

I'm quite new to this... hope you're still doing well...

Ripcurlrana71 profile image
Ripcurlrana71โ€ข in reply togeb6o8

No problem. Yes still running! Up to 16k now. Donโ€™t use this forum very often now as many of my fellow couchers are on Strava. Keep on running. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ

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