Week 3 complete!

[Asta88]

Final run completed tonight and actually enjoyed most of it (except wee uphill slope bit!!!)

Now dreading starting week 4 on friday as looks like quite a step up?? Fingers crossed it goes well, any tips??? 😉

[Sophiejayne2904]

I’ve dreaded every single week and thoroughly surprised myself each time ! Just persevere

[Asta88 in reply to Sophiejayne2904]

I have managed the first two increases and surprised myself, this one just looks more of a challenge but I'll go for it!! Thanks x

[IannodaTruffe Mentor]

As your other response says, it is possible to fear every run, but it is totally unnecessary.

What are you actually dreading?

Doing a workout, on a training plan, that you signed up to voluntarily, with the aim of getting you to run for thirty minutes, with the understanding that if you don't complete a run you simply repeat it, is no reason to let dread enter your life.

Get rid of the negativity, trust the programme and believe in yourself......look how far you have come.

If you are still having doubts read this healthunlocked.com/couchto5...

Relax and enjoy it.

[Asta88 in reply to IannodaTruffe]

Thank you, your right and I'll try!!