Just Started programme and feeling great.

[pastort]

Well, one 30min stint in the gym does not a fitness programme make, but at least I'm off the couch and running.

I have been eating a LOT of fruit and veg since before Christmas and lost a fair amount of weight, but now i need to get active.

Not sure when 9 weeks will be up but hope i will cross the finishing line

[misswobble Graduate]

If you follow the Couch25k programme you will! Laura will get you round but you have to stick with it and listen to what she says. It's all thought out for you so you just run each run as it comes.

if you keep up with the healthy eating then you'll lose even more weight! It's fun, so try and enjoy it!

[Ullyrunner Graduate]

Well done for getting started - often the hardest bit of the programme. Take it slow and steady and listen to Laura and you will get there.

[anadelsur]

HI! I started yesterday, W1R1, treadmill, hope we can cross the finishing line together

[Hidden]

Well done on making a start on C25K and welcome to this community. You will get plenty of support and encouragement here. Good luck with your next run and best wishes.

[pastort]

Thank you all for encouragement, will try my best to see it through.

Yes, anadelsur, I am also on treadmill, so hope to cross the finishing line with you.