Disappointed

[Annlucia]

I have a stinking head cold and was due to do week 5 run 2 tonight. Really don’t think I’m up to running tonight 🙁

[Jude1963 Graduate]

I’ve also had the cold from hell. But I decided to go out and the running movement dislodged something (!) and suddenly I was coughing properly and my chest was clear!

Ok, I was lousy again the next day but running certainly didn’t make me feel any worse. 😊

[Annlucia Graduate in reply to Jude1963]

It’s nit my chest it’s my nose it’s blocked then randomly drips🙁

[BlondeAmbition72 Graduate]

I have a cold but went out this afternoon, I’m on W3 R1. Actually felt better when I was running, my nose cleared. Blocked again tonight lol! See how you feel tomorrow 🤞🏻

[Elfe5 Graduate]

Listening to your body is always wise, there is no point running if you don’t feel up to it.

The general rule about colds is, from the neck upwards you can run if you feel like it, but if it has gone down on your chest wait until it is better. Mend soon x 😀

[Annlucia Graduate]

Thank you been out for a run this morning and feel fine apart from all the insects that decided to feast on my legs😂