The end of a chapter

[alexpie]

So i finally did it! I graduated and as 1 chapter finishes another begins, just 1 day off and my shiny new marathon training plan begins on Saturday!

Eek! Exciting times ahead! 😁

[misswobble Graduate]

Well done. congratulations🥂😃👍

Marathon training! Crikey nothing like jumping in with both feet

Have fun. Go steady! Don’t over-train will you. As your running legs are newly-formed 🙂

[sallenson Graduate]

Well done to you! Good luck with the next phase - remember to build it up gradually and there's no shame in an occasional walk break if Jeff Galloway says it's ok! You must be feeling great now...

[HGVDan Graduate]

Best of luck

While training think more about what you eat, protein will be needed for repair

I would love to marathon train but just don’t have the hours required

[alexpie Graduate]

Thanks everyone im excited! The training plan is actually a much more gradual increase than the C25K, training over 12months so im positive i can do this 😊, i cant wait to get that first step done tomorrow with a 20min slow run xx

[Lorijay Graduate]

Congratulations, great achievement. Good luck with your future 🏃

[Nictwit Graduate]

Wow. That's a mission. Looking forward to your updates! But for now, massive congrats on your graduation 😀🍾

[ElizaMai Graduate]

Congratulations 👩‍🎓😁😁😁 !!!

Don’t forget to enjoy the journey 🤪🏃‍♀️🏃‍♀️🏃‍♀️ X

Great feeling isn’t it😁😁

[Bluebirdrunner Graduate]

Congratulations for completing the program and Graduating alexpie🎉🎉🎉🎉🎉

You have great plans for the year ahead, and will be taking it nice and steady as you build your running legs.. we do have a link to suggestions about how to progress after C25K which has lots of great tips and information....

healthunlocked.com/couchto5...

For now, celebrate what you have achieved, and step up to the podium for your well earned Graduate badge.

healthunlocked.com/couchto5...

Enyoy you celebrations and Happy running Graduate 😊x