Well, the first of week 4 done - and it was hard going. I slowed down to brisk walking going up that incline in the park, but I kept going. I wasn’t the last in the group by any means. I’ve decided to do the best I can and know that each week I am improving, and much more fit than the week before.
Wk4R1: Well, the first of week 4 done - and it... - Couch to 5K
Wk4R1
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Runtofit
Graduate
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OldflossAdministratorGraduate
That is brilliant... very well done you 
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WK4R1 :)
Wk4R1
Wk4r1
Completed wk4r1 this morning 
