Hi guys I'm starting this week could any one tell me how many times a week do we do the exercises
How often : Hi guys I'm starting this week could... - Couch to 5K
How often
Written by
Paulmck54
To view profiles and participate in discussions please or .
6 Replies
•
IannodaTruffeMentor
Welcome to the forum.
If you read the guide to the plan healthunlocked.com/couchto5... it explains how the plan works.
As long as you have at least a day off running between runs you can fit the programme around your life.
Enjoy your journey.
Tasha99Graduate
3 times a week
I do it every other day. Good luck!
And definitely take the rest days!!!
Fit what you can into your life 😊😉
Thanks jen
Not what you're looking for?
You may also like...
How often?
I everyone, I am just about to start week 1, day 1.... but I can't seem to find the advice on how...
How often do you run?
Ive just began my C25k with a running club – which is fantastic as it gives me the motivation I...
How often running?
Am moving into week 6 run 1 but wondering if I’m doing it right by sticking to run days mom, wed...
How often do you run?
Hi all,
I completed C2 5K about a month ago, and I’ve been trying to attend Park Runs to ensure I...
How often to run
How often to run
Help !! How often do you run 
How often do you run? Week 1..
