Hi guys I'm starting this week could any one tell me how many times a week do we do the exercises
How often : Hi guys I'm starting this week could... - Couch to 5K
How often
Written by
Paulmck54
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6 Replies
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IannodaTruffeMentor
Welcome to the forum.
If you read the guide to the plan healthunlocked.com/couchto5... it explains how the plan works.
As long as you have at least a day off running between runs you can fit the programme around your life.
Enjoy your journey.
Tasha99Graduate
3 times a week
I do it every other day. Good luck!
And definitely take the rest days!!!
Fit what you can into your life 😊😉
Thanks jen
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