How often : Hi guys I'm starting this week could... - Couch to 5K

Couch to 5K

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How often

Paulmck54 profile image
6 Replies

Hi guys I'm starting this week could any one tell me how many times a week do we do the exercises

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Paulmck54 profile image
Paulmck54
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6 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

If you read the guide to the plan healthunlocked.com/couchto5... it explains how the plan works.

As long as you have at least a day off running between runs you can fit the programme around your life.

Enjoy your journey.

Tasha99 profile image
Tasha99Graduate

3 times a week

Ripcurlrana71 profile image
Ripcurlrana71

I do it every other day. Good luck!

Sussexmalc profile image
Sussexmalc

And definitely take the rest days!!!

Fit what you can into your life 😊😉

Paulmck54 profile image
Paulmck54

Thanks jen

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