How often?

[L_W_2015]

I everyone, I am just about to start week 1, day 1.... but I can't seem to find the advice on how many times per week this should be followed, and where a rest day should be placed. Can anyone help?

[Steve_L Graduate]

Three sessions a week, with at least one rest day between sessions. The first four weeks are made up of three identical run/walks, five and six are made up of two identical run/walk sessions and a solid run, and from then on it's three identical unbroken runs per week.

Have fun, and good luck!

[L_W_2015 in reply to Steve_L]

Great, thanks!

[Tomas Graduate]

Steve is - of course - absolutely right. Also, when you do listen to the podcast, Laura (the voice on the podcast) will explain it all during your initial gentle 5 minute warm-up walk.

Happy running

[islandrunner Graduate]

this is useful

nhs.uk/Livewell/c25k/Pages/...

[L_W_2015]

Thank you everyone! Yes, the podcast did tell me at the end

[IannodaTruffe Mentor]

There is a link to a spreadsheet with the whole C25k written out, if it helps......although many say they don't want to know what is coming up. healthunlocked.com/couchto5...

Good luck

[L_W_2015 in reply to IannodaTruffe]

Thanks, am too scared to look but I have downloaded it incase I change my mind!