Week 9 Run 3 🏃‍♀️

[Clairemarie987]

Finally graduated today! And feeling great 👍 Now what’s next? Any advice from anyone?

[GingerBohemian Graduate]

1st of all.....woo hooooo! Congratulations.

Most folk wonder what to do when they reach that 9 week goal. Try and keep up the 3x week and if you have been aiming at the 30 minutes then maybe try 35 minutes on one of the runs.

But you need to get the miles in the legs and consolidate over a period of time. There is then the Bridge to 10k if you are wanting to increase distance.

But for now just enjoy the achievement !

GB

[Clairemarie987 in reply to GingerBohemian]

Thank you very much!!! That sounds like a excellent plan! Xx

[Bluebirdrunner Graduate]

Whoop whoop 🎉 🎉 🎉 🎉

Congratulations for completing the program and Graduating Clairemarie... You did it! 👏👏👏👏

Step up to the podium for your well deserved Graduate badge by posting here...

healthunlocked.com/couchto5...

Some 30 minute consolidation runs next while you gain strength and get more comfortable with it..

Check out the suggestions on this what to do next post...

healthunlocked.com/couchto5...

Well done😊x

[Oldfloss Administrator Graduate]

Huge Congratulations.. well done

[MutleyShuffle Graduate]

Well done Clairemarie! Congrats! 😁🏃🎉

[Tasha99 Graduate]

Well done! I’ve gone straight on to 10k training. First run after graduation I got to 6k. Next week 7.4k. I’m loosely following ju-ju-‘s bridge to 10k where you do one short run with some faster bits in it, a 5k (ParkRun) and a longer run.

Defo do a ParkRun!

[Clairemarie987 in reply to Tasha99]

Is there a app you follow Tasha99 ?

[Tasha99 Graduate in reply to Clairemarie987]

No just Ju-Ju’s plan and only loosely. If you go on the bridge to 10k forum, you’ll find it drawn up in pen in the pinned posts 👍🏽

[Clairemarie987 in reply to Tasha99]

Thank you for the advice cx

[Getfitok Graduate]

Brilliant! Well done you 😊