Feeling great after completing W3. After whole day of rain, nice sunshine but loads of muddy puddle to deal with.
W4 is looking daunting. There is no counter that say run for x secs it all says run for x mins 😀
Hoping to get it under belt by next Wednesday
You've got this 👍🏼
You will well done and muddy muddles..run through them... you are a runner 
Congratulations on completing the week.
You can do it. This programme has taught you how to walk, run, breathe and pace yourself. These techniques will help you with the next step.
W1r1 here I come again! 
Week 8 here I come!!! 
Graduated!! London Marathon here I come!!
The Race is on - This is it -Virgin London Marathon here I come!!!
Week 9 here I come - with wardrobe malfunction... 
