Started week 5 looks like it's going to be a mixed bag this week. I struggle in the first half more than second any tips for this.
Also since January I have list a grand total of 42.5 lbs. All of this has been so out off my comfort zone. I'm competing in the race for life on 10 June in MK. Never have I done anything like this before x
My running seems to improve in the second half just finished W6R2 two 10 min runs. First was harder than the second...Just be grateful that you are a distance runner and enjoy getting stronger as the run goes on!
Every runner, almost without exception, finds the first 5-10 minutes the hardest, for good biological reasons healthunlocked.com/couchto5... so the answer is to not push too hard at the start.
Look forward to the longer runs when the toxic ten will take an ever reducing proportion of your runs.
Maybe try a longer warm up walk?
Wobbles about week 5 
Any advice for week 5...?
Week 5 and dreading it!
Week 5 is petrifying!
Emotional struggle (week 5)
