I completed week 9 run 3 today and ran a PB of 4.6km in 30mins! Think the sunshine in between the clouds definitely helped, as well as the heron I always see fishing as I run along the canal. Everything just came together :0)
When Sarah Millican congratulated me at the end of the run, I properly jumped for joy, much to the amusement of the families out for a stroll! Did week 1 run 1 on 24 Nov so took more than 9 weeks but here I am, and as a reward I've signed up for the 5km at the Surrey Half on 11 March :0) If I can do it, you can definitely do it too!!!