well, I've just done W4 R2 and unbelievably, I managed it with no problems, R1 was horrendous and I was almost sick with exertion. Was dreading it, but it was fine. I really like this programme
W4, what a different week!: well, I've just done... - Couch to 5K
W4, what a different week!
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Sarahbeedoonan
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over61andstilltryingGraduate
Well done you! Enjoy your progress. i'm really enjoying the programme as well. All the best for your next run.
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