well, I've just done W4 R2 and unbelievably, I managed it with no problems, R1 was horrendous and I was almost sick with exertion. Was dreading it, but it was fine. I really like this programme
W4, what a different week!: well, I've just done... - Couch to 5K
W4, what a different week!
Written by
Sarahbeedoonan
To view profiles and participate in discussions please or .
1 Reply
•
over61andstilltryingGraduate
Well done you! Enjoy your progress. i'm really enjoying the programme as well. All the best for your next run.
Not what you're looking for?
You may also like...
W4 R3 - what a shonky run
Just got back from my weirdest run. It wasn’t that I didn’t enjoy it but I managed to try a...
W4 R1
Hello everyone, I haven't posted for a while so thought I'd give you a little update.
W3 was really...
A different me!
Today I went with family to the park where I did the first 5 weeks running. It really bothered me...
What a difference a week makes
My run last Tuesday with the running club was absolutely horrible...for the first 30 mins I wanted...
W4 Complete!
I really can't believe I did it!!! I almost whooped with joy and punched the air, although didn't...
W4 complete!
W4 Complete...
W4
week 9 - what a journey!
W4/R2
