That might have been a bad idea!

[Beth-monkey]

Ok well I went for a run, I didn’t use the c25k app today (should have been w7r2) as I think in my heart I knew I probably wasn’t well enough to run,

However I managed 20 mins with a 1min stop in the middle,

Now my ears are in so much pain and my glands have come out to play!

Maybe a 2 day rest before the next proper c25k run?

Oh and Runkeeper said this was my fastest pace yet! Maybe that was my mistake!!!