Couch to 5K
54,700 members87,200 posts

W2R1 Complete - restless legs in the night

Legs don't feel too bad this morning but they seemed very restless in the night, moving all the time, is that normal?

Definitely got the heart beating a little faster, just had delivery of fitness watch with Heart Monitor so can see for real on tomorrows session - no idea what to expect as never checked it before - currently resting rate is 62

1 Reply
oldestnewest

Yeah I find my legs are fidgety the night after a run. I want to keep stretching and flexing my feet up and down too. I do my stretches before and after running but I still get it. I find an Epsom Salt bath helps them settle a bit.

1 like
Reply

You may also like...