I woke up this morning thinking 25 minutes without stopping! Then I got out of bed and had a horrible pain above my inner ankle bone. I hobbled around doing all the things needed to be done and thought Iβll go and see how I feel after the 5 minute warm up. Off I went and when Jo said itβs time to run I slowly jogged (very slowly actually as I had forgotten to put sports bra on! TMI?) The pain in my ankle disappeared and my left knee felt normal for once! 25 minutes! Me ππ! Chuffed!
W6R3 π: I woke up this morning thinking 2... - Couch to 5K
W6R3 π
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25 mins without a sports bra??.. Iβm very impressed!π€©π€©π€©
π€£π€£π€£ kept my speed right down πππ
No black eyes then ? πwell done for going out in spite of the pain and then it disappeared π
π€£π€£ thank you ... I just seen you did W6R2 today ... well done ... for some strange reason I found that one harder than todayβs one ... when I think about it itβs the same length of time on your feet but no stopping and starting and with a greater sense of achievement when you finish so go you ππ
Iβm a bit nervous about w6r3 tomorrow but Iβll just breathe and keep going. I think the walks in between are becoming more difficult. Better just to tootle along.
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Yeayayay.... well done you...
Just a little tip... before you get out of bed.. swing your legs out and really rub, your knees, , ankles ,shins and toes...I do it every morning...( and yes, someone did say they had a vision of me singing it..to the tune of head and shoulders etc)
It gets the blood flowing and whizzing around the joints I an old but it works for all ages
But have you now got 2 black eyes π
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What amazing willpower! 1. Sore ankle. 2. W6 Run 3. But done without a bra, seriously impressive!. RESPECT. π₯₯π₯₯
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Well done I did this run this morning too πββοΈπ