Just completed last run of week 4 , really starting to see and feel the benefits from running now. Actually looking forward to week 5 x
Week 4 done 😃: Just completed last run of week... - Couch to 5K
Week 4 done 😃
Written by
Proud1
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4 Replies
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Aww well done. It's amazing how quickly you start to feel the benefits isn't it.
One thing I noticed was that all of a sudden my lungs seemed to just open up. Hard to explain but my breathing in general felt lighter and better.
Good luck with your future runs.
IrishprincessGraduate
A big well done to you. Every run is building stamina and strength so you're doing brilliantly.
18WindmillGraduate
Good news! Week 5 is nothing to be worried about...go with it! Happy running. 👍👍👍
Ang33333Graduate
Just finished the same run! Well done us!
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