Week 4 done!!!

[Keels_x]

I was dreading today’s run and had to force myself to go out, so glad I did, I felt so much stronger - the last set of 5 minutes hurt but it was a nice hurt 😂😂

I didn’t think I’d make it this far.

Bring on week 5!

[Clarebear76]

I did the w4 r1 last night I must admit I had to pause half way through the 5 mins runs but your post has inspired me to jog on

[Keels_x Graduate in reply to Clarebear76]

Definitely keep on. I haven’t really enjoy ed week 4 until the very last run!! So pleased I kept on..... today’s run, on the 5 minutes I started thinking about other things, work, holidays, family etc.... it took my mind off the jogging which really helped too x

[pianoteacher Graduate]

Well Done! Scheduled to do my 3rd run today but my son's got an inset day. He's midly asthmatic and I'm encouraging him to try running so we did the Week 1 run together this morning instead

Good Luck with Week 5 x

[Ang33333 Graduate]

Well done! We're going to do wk4 run 3 tonight if it's not tipping down!