App question..

[Cakerunner]

Hi there, I've just completed my wk1 r3......enjoying it, but boy is it a challenge!! I'm thinking I'll redo week one, just to feel like I can then tackle week 2! Do I just reset the app?

[Boolee]

Well done. You can just click on the same run icon again. I’m in week 5 and have repeated pretty much every run I’ve done so far (none of this rest day lark)..

[Cakerunner Graduate in reply to Boolee]

Haha, thank you!

[wyersmith Graduate]

Try the first run of W2 and take it slowly. If you can’t complete it by all means repeat a W1 again but this time have one or two days recovery and go for it. I felt like you after W1. Struggled and ached. But, amazingly W2 was better. Just finished w4r1. The first of the 5 minute no-stopping runs. I’d never have believed it possible after w1 but it is. Don’t skip the rest days, look at w1 as a building block to complete, which you have, and now move on. It’s time. You can do it. Good luck!

[Cakerunner Graduate in reply to wyersmith]

Thank you! That really helps, tomorrow is week 2 run 1 then....I'm gonna give it a go and see what happens!

[wyersmith Graduate in reply to Cakerunner]

If you’ve had a full rest day since w1r3 and take it easy on the run, you’ll be fine. I think it’s witchcraft but amazingly this program seems to work!

[Cakerunner Graduate in reply to wyersmith]

I have a had a rest day.....I'm going with the witchcraft idea.....you never know...I might rock it!!.....watch this space!!

[wyersmith Graduate in reply to Cakerunner]

Go for it!