Woohoo!

[18Windmill]

Just to share...I've just done week 5 run 3 and managed 20 minutes of running without stopping! I stopped when Michael said but thought I might have managed a bit more! Who'd have thought it?? Very proud of me. Hope we're all having a good week. 😁👍👍

[Beestonbabe Graduate]

Well done, that is so good to hear. We are starting week 5 on Sunday and just have 1 more week 4 run to do, but that run you have just done is scaring me! Michael is our coach too! Thanks for the encouraging post and happy progression 🏃🏻‍♀️🏃🏻‍♀️

[18Windmill Graduate in reply to Beestonbabe]

No need to be scared...this malarkey gets you ready. I was surprised at how quickly it went. In week 1, a minute felt forever!! Pleased to say i’ve done it, was a mental barrier to break. Good luck.

[Sussexmalc]

I did the same yesterday! Delighted!

[18Windmill Graduate in reply to Sussexmalc]

It's a good feeling! Well done to you.

[Jay66UK Graduate]

Well done!

[over61andstilltrying Graduate]

Congratulations! Well done! I hope to complete W5R3 tomorrow or Friday. Did you have one or two days rest between R2 and R3?

[18Windmill Graduate in reply to over61andstilltrying]

Thanks! It ended up being 2 days with work and family commitments. But think that might have been a help on the long run! Good luck with your run.

[IannodaTruffe Mentor]

Well done.

I suspect that you now believe that you can become a runner.

Look out for W6R1 though, it is tougher than it looks.

Keep running, keep smiling.

[18Windmill Graduate in reply to IannodaTruffe]

Thanks for that. And for the forewarning. For me, the sense of accomplishment will keep me smiling.