Physio gave c25k thumbs up!

[Gilliano666]

Before starting this, I mentioned that in the past I've always been told to avoid running due to my knee condition.

Im half way through it now and have felt fine after each run.

Went to physio this morning and mentioned c25k and he said ,"go for it'!. As its a gradual process it will actually strengthen my leg muscles and do more good than harm.

Cant wait for the next 4 and half weeks

[Realfoodieclub Graduate]

Woohooo that is what we like to hear, great news.