Gave up

[Tasco]

Well i tried my first run but the app kept failing so i gave up. Try again later

[VictoriaRuns Graduate]

Oh dear! Maybe try not to depend on technology so much? I did the programme without the app or podcast, I just stuck music on and followed the timings on the NHS site. You are so much more capable than you will ever have dreamed - I can't wait for you to find it out for yourself

[Tasco in reply to VictoriaRuns]

Thanks even my music kept playing up but i will try again

[msanni]

Try uninstalling and reinstalling. Good luck.

[Tasco in reply to msanni]

Thanks ill give that a try

[Jen58]

Hope to hear from you again soon , don't give up , you managed to get this far , you can do this 👍🏻

[Tasco in reply to Jen58]

Thanks and im gonna try again

[Millsie-J Graduate]

You may get on better with the podcast maybe? Keep going😃🏃🏼‍♀️🏃🏻

[Tasco in reply to Millsie-J]

Thanks

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Please...check this post out..lots of tried and tested advice here which will help you on this great running programme.

Slow and steady and gently does it..

Try the NHS podcasts..

nhs.uk/Livewell/c25k/Pages/...

[Tasco in reply to Oldfloss]

Thanks