Well good morning got up a bit early this morning but still can’t run until the doctors say so so I went for a walk was doing about 1 km every 9 minutes with a couple of 10 minutes here and there anyway did my 5km in 50 minutes and still felt okay so carried on and did 3 more km total time 1hr19mins so quite impressed and still full of energy.
8Km done just for fun: Well good morning got up... - Couch to 5K
8Km done just for fun
![MichaelH070862 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
MichaelH070862Graduate
Written by
![MichaelH070862 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
MichaelH070862
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Michael...here you are!!! An early morning post All is restored for me
This is great and very well done you. This is a really good distance and I am going to be watching your posts really carefully as we head towards that HM x
Thought I would go back to what I class as normal time and doing the 8k was quite good as I had done the 5k in 50 minutes and then decided to do a 90 minutes walk or go until I had had enough anyway got to 8k and decided that would do and found I had done 79 minutes so probably could have done 9 but just need to think properly about course and distance next time.
Not what you're looking for?
You may also like...
Been real Been fun just not real fun😁. W8 done✅
Well did it👍 Been a long journey so far, mostly good and looking forward to the graduating week...
☀️ Sun, 🏃run, 🎈fun, w8r2 done❗️
could have kept running. Crazy to think that 7 weeks ago I could barely run for 5 minutes.
Just for fun: Black Friday bargains!
One of my favourite things about running is buying running kit and I absolutely love a bargain! I...
First post grad run! Just for fun! And boy was it fun!
different running plans/guides, I like the variety that it offers.
Anyway, back to the run! It was...
Just went and done it...
surprise, the non walking interruption in last run of week 5!
I Enjoy the morning jog better, no...