First week completed!: Never thought I would do... - Couch to 5K

Couch to 5K

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First week completed!

Ghaghdog profile image
GhaghdogGraduate
2 Replies

Never thought I would do anything like this but I did it! Knees are really bad though but will persevere.

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Ghaghdog profile image
Ghaghdog
Graduate
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2 Replies
Kp5k profile image
Kp5k

Make sure you get a recovery walk in tomorrow. Slow pace just to get blood moving and to the sore knees

Bagpuss57 profile image
Bagpuss57 in reply to Kp5k

You can buy special knee supports and make sure you warm up and down. Says the total novice

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