Never thought I would do anything like this but I did it! Knees are really bad though but will persevere.
First week completed!: Never thought I would do... - Couch to 5K
First week completed!
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Ghaghdog
Graduate
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Make sure you get a recovery walk in tomorrow. Slow pace just to get blood moving and to the sore knees
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Completed first week!
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First week complete!😁
so it was like running on air ... only 8 minutes of air but it’s something I never thought I’d do 😁
First Post: Week 1 - Complete
completely out of control of my breathing.
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