I’ve done it!!!!

[WalkingWithLabradors]

Week9 R3. Graduate!!!! I made my grad run special my going on my first Parkrun and pushed myself afterwards to finish the 5k!! In my own time...slow and steady. 😊👍🏻🏃‍♀️

[Getagrip2018 Graduate]

Brilliant, well done!!

[WalkingWithLabradors Graduate in reply to Getagrip2018]

Thanks 😁

[Flaraflarkin Graduate]

Amazing!! Well done!! 🙌🙌

[WalkingWithLabradors Graduate in reply to Flaraflarkin]

😁 cheers

[Jell6 Graduate]

🍾🍾🍾🍾🍾 congratulations, feels good doesn't it?🤩🤩🤩

[WalkingWithLabradors Graduate in reply to Jell6]

Absolutely. I also finished to 5k!!

[Jell6 Graduate in reply to WalkingWithLabradors]

Impressive 🏃‍♀️🏃‍♀️🏃‍♀️

Last time I looked I was at 4.45. I don't think I've hit it yet. 😥

[WalkingWithLabradors Graduate in reply to Jell6]

I did it on a Parkrun Jell6. I did my 5 min speedy warm down then did little runs and walks afterwards. 😁

[Jell6 Graduate in reply to WalkingWithLabradors]

And don't forget to get your badge 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[WalkingWithLabradors Graduate in reply to Jell6]

? Where do I get that from?

[Jell6 Graduate in reply to WalkingWithLabradors]

I think if you scroll through the posts there is an April graduates post from Bluebirdrunner. If you read that it tells you to let her know your username.

Then your graduate stamp appears when you post on the website 🤗

[Hidden]

Fabulous!

Well done 👍 the world of running awaits 🏃‍♂️ 🏃🏾‍♀️ 🎉

[WalkingWithLabradors Graduate in reply to Hidden]

Thank you 😁

[IannodaTruffe Mentor]

Congratulations fellow runner.

All that hard work pays off.

The guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[WalkingWithLabradors Graduate in reply to IannodaTruffe]

Thank you. Ian. You have been a great support over these weeks, as have numerous fellow runners ( it feels good to hear and say that!) 😁

[Tasha99 Graduate]

Well done! Great work 💪🏽

[WalkingWithLabradors Graduate in reply to Tasha99]

Cheers. 😁

[tony_a Graduate]

Excellent. Congratulations🎉🎉🎉

[WalkingWithLabradors Graduate in reply to tony_a]

Thank you Tony_a. 👍🏻🏃🏼‍♀️

[Cornet-Carolyn Graduate]

Woohoo that’s brilliant well done and enjoy your place on the podium 👏🎉🥇

[WalkingWithLabradors Graduate in reply to Cornet-Carolyn]

Thank you!!! 🏆

[Pinkcustard]

That's so amazing! Congratulations! You must be so proud 😁

[WalkingWithLabradors Graduate in reply to Pinkcustard]

I am, pink. 😊

[Jullaly Graduate]

Oh my goodness very well done ..so excited for you. X

[WalkingWithLabradors Graduate in reply to Jullaly]

Thank you OLR. I’m still sitting and grinning. 😊

[Jullaly Graduate in reply to WalkingWithLabradors]

loving your lovely new graduate badge ..very smart and so well deserved

[Catbee Graduate]

That’s brill! Well done 🎉🏃🏼‍♀️🏃🏼‍♀️

[WalkingWithLabradors Graduate in reply to Catbee]

Cheers Catbee. 👍🏻

[Irish-John Graduate]

CONGRATULATIONS GRADUATE ☺

[WalkingWithLabradors Graduate in reply to Irish-John]

😊. Thanks Irish-John. I’m liking the Graduate title!

[GoGo_JoJo Graduate]

Superb! 👏 congratulations 🏅🌟🌟🌟🌟🌟

Well done. Enjoy that feeling👍😁

[WalkingWithLabradors Graduate in reply to GoGo_JoJo]

I’m bathing in the glory GoGo 😂.

[rollyrol Graduate]

Brilliant, well done you!

[WalkingWithLabradors Graduate in reply to rollyrol]

Thanks rollyrol. 👍🏻

[Keepcalm-keepsmiling Graduate]

That’s brilliant, well done 👏👏👏

[WalkingWithLabradors Graduate in reply to Keepcalm-keepsmiling]

We can ALL do this Shazamie! 😁

[Melo_smiles Graduate]

Woo hoo 🎉 and what a graduation run completing park run 🙌 good for you!

Happy running graduate 🎓

[WalkingWithLabradors Graduate in reply to Melo_smiles]

Ooo that Graruate word again. 😁

[WalkingWithLabradors Graduate in reply to WalkingWithLabradors]

Oops had a dring of wine with lunch and now missssspeling. 😂🥂🏃🏼‍♀️

[lagatachocolate Graduate]

Fabulous news, congratulations! 🥂

[WalkingWithLabradors Graduate in reply to lagatachocolate]

Cheers lagatachocolate. 🥂

[Bluebirdrunner Graduate]

Congratulations WalkingwithLabradors🎉🎉🎉🎉

Well done for completing the program and Graduating with a Parkrun and 5k!👏👏👏👏

Keep up the running and enjoy your new adventures 😊xx

[WalkingWithLabradors Graduate in reply to Bluebirdrunner]

Thank you Bluebirdrunner. All done because I was supported by this great app and its followers...and my determination. 😉🏃‍♀️🥂

[Bridget007 Graduate]

Well done! 🎉😎🎉😎 that’s brilliant

[WalkingWithLabradors Graduate in reply to Bridget007]

Thank you Bridget007. Still on a high!!! 😁

[Bridget007 Graduate in reply to WalkingWithLabradors]

You should be too it’s brilliant 😊

[Runtofit Graduate]

Well done, I’m running towards mine too.

[WalkingWithLabradors Graduate in reply to Runtofit]

Go for it Runtofit!! 🏃🏼‍♀️😁

[ellie674 Graduate]

Fantastic! Well done 🥂

[WalkingWithLabradors Graduate in reply to ellie674]

🥂 cheers!

[DoodleDee Graduate]

Yayyy! Well done you! That’s great you did a Park run too! 👏🏻🏃‍♀️🏆

[WalkingWithLabradors Graduate in reply to DoodleDee]

Yes I did Doodle Dee. Very friendly group. 😊

[JaneE71]

Congratulations!! And a Parkrun too...that’s what I’m aspiring to fingers crossed!! 🌟🏅

[WalkingWithLabradors Graduate in reply to JaneE71]

Go JaneE71! You can do this!

[Fishypieface Graduate]

Well done!! And 5k too, a double whammy of wonderfulness! Well deserved

[WalkingWithLabradors Graduate in reply to Fishypieface]

😂👍🏻

[sarah65]

5k already? Impressive. Very well done 😁 Congratulations!!

[WalkingWithLabradors Graduate in reply to sarah65]

In my own time Sarah65. It would have been a shame not to even though it was slow and steady.

[sarah65 in reply to WalkingWithLabradors]

Definitely - you’ve inspired me to push a bit further next time.

[WalkingWithLabradors Graduate in reply to sarah65]

I did walk/jog it. Don’t get injured. 👍🏻

[Christianne57 Graduate]

Fantastic!! Congratulations on graduating!!!🎖

You are an inspiration to me! I hope to be following (slowly and steadily) in your footsteps.

Well done!😊😊😊😊😊

[WalkingWithLabradors Graduate in reply to Christianne57]

Thank you Christianne57. What a lovely thing to say. ☺️. You can do this too! Come on runner!!!

[Mand102 Graduate]

Congratulations! How was the Park Run? I thought of doing it for my graduation, took my barcode, but chickened out and ran on my own

[WalkingWithLabradors Graduate in reply to Mand102]

A Do it Mand102. I was on my own with others if you know what I mean. As they were running back from mid point they were saying “Well done” “Go for it!” I did it in my own time. I’m going to try a flatter course for my next one. 😉

[Mand102 Graduate in reply to WalkingWithLabradors]

I will do it at some point. My barcode is ready and it's only a few minutes walk from where I normally run which is ideal! Just got beaten by my anxiety that day. It's like walking into a pub of strangers on your own haha, not quite got the guts just now.

[WalkingWithLabradors Graduate in reply to Mand102]

I looked for someone who was setting up and said ‘What do I do it’s my first time?’

[Mand102 Graduate in reply to WalkingWithLabradors]

That makes me feel better about going now. Thanks

[WalkingWithLabradors Graduate in reply to Mand102]

👍🏻

[Roxy33]

You are a winner!

[WalkingWithLabradors Graduate in reply to Roxy33]

Thanks 👍🏻

[Anitacstrong Graduate]

Well done. Sounds like a good idea to complete the 5k in that way.

[WalkingWithLabradors Graduate in reply to Anitacstrong]

It made it special. 👍🏻🥂