Week 5 complete - ran for 20!
Shocked I completed Week 5 run 3 today, I ran mid morning in the sun and almost gave up. Thank you Jo Whiley!
How did you do it!! I’m actually scared
No... no need to be... trust the plan and have confidence in yourself This run is no more tricky than any other.. just take it slow and steady!
I thought similarly when she announced 20 minutes, i thought - "no that's not going to happen". So I put my tunes on, got to 10 mins that was fine, then just kept pushing one more minute I can do this. At about 16 I thought, nope, cannot do this, but it would be a waste not to. So I kept going, "I've got this" I kept saying.
You can do it too! when are you scheduled?
I literally just did it!! Easier than I thought I have really surprised myself 👍🏼
OMG that's amazing - just as I had finished typing, well done! See you on Sunday for W6R1.
I’m gonna repeat week 3 again tomorrow and then I’m back at it Tuesday (have to work around my job) 👎🏼
Well done! Me too this morning 😊 brilliant feeling isn’t it!
Very much so, well done you!
Blow Jo..this was you running... well done
Ha, thank you, good reminder!
I completed this too today. Feels good doesn't it!
Well done to you too! We are all smiling today
Thank you. We smashed it!
Me too! I was out there at the same time, was getting pretty warm by the time I finished, very red faced! Finished and super chuffed, well done to you too - on to week 6...
Well done Karona! Feels great doesn't it!
for you, try it and don't keep putting it off. It really is doable. If I can jog for 20 mins, you can...
and my knees are killing me. When do you start to enjoy running?
believe I just found this page... I finished week 5 this morning and am hurting this afternoon... it hurts...
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