First thing I have changed my name to MichaelH070862 which is my name and date of birth. Anyway went for a walk this morning and started out on a 5k but did 6k the total time was just under 59 minutes but each kilometre was between 9 mins 30 secs in the middle and 10 mins for the last 2km I was quite pleased and amazed at the same time because didn’t, feel exhausted and could have gone further but we will see what happens next time out as I will try to go further.
Michael