W9R2: I’m nearly there now! I’ve signed up to... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

W9R2

kupo profile image
kupoGraduate
5 Replies

I’m nearly there now! I’ve signed up to run the race for life 5k next month and I was wondering if anyone had tips on what to do next to hit that distance marker? I’m making it around 4K in the 30 minutes so should I just increase my time slowly or should I work on my pace?

Thanks in advance and here is a wee picture of the half way point on my favourite path.

Written by
kupo profile image
kupo
Graduate
To view profiles and participate in discussions please or .
5 Replies
Razouski profile image
Razouski

Hi, if I were you I would just do a few more 30 minute runs to consolidate and then you can add on a little time gradually, but do tae care not to much yourself to much to soon. At Race for Life it won't matter if you walk part of the course as there will be lots of people walking as well as running, and doing a combination. You can always start off with your 5 minute walk as part of the race.

Good luck.

alikayV profile image
alikayVGraduate in reply toRazouski

That’s a good idea to include the 5 mins warm up walk as part of the course - 🤔 I like your thinking!

DebJogsOn profile image
DebJogsOnGraduate

I graduated from C25K running just under 4k in the 30 minutes. I just ran 30mins 3x a week for about a month as consolidation and then be day just look going until I hit 5k - which took about 38 minutes at that point.(6 months on I still haven't run it in 30 minutes but can happily run much further now).

I think the best consolidation is yo find a way to enjoy your running and fit it easily into your life so that it becomes a good habit. Just getting out there regularly is the key to improving I think.

I found the C25k + podcasts a help both in varying my runs and in improving my pace - though not everyone likes them.

You'll be running 5k in no time - but remember to enjoy the journey.

Your regular path looks lovely!

Happy running 😊

Oldfloss profile image
OldflossAdministratorGraduate

Loads of consolidation with 30 minute runs in there.

Shorter distances, a longer,'just see where I get t o run' and then maybe try the C25K+podcasts after that... they are incredibly challenging but really fun and really helpful:)

But fof now, cruise to the podium and get that last run done... well done and rest assured we will be here to give you advice on the next part of your plan:)

PS

Race foe Life is a real fun event.. and you can run walk hop or skip your way round:) Great photo too:)

misswobble profile image
misswobbleGraduate

I’d just keep running a little bit further each run. As you continue to run you gradually get stronger. As you get stronger you’ll speed up

It’s good fun, and with your beautiful scenery, it’ll be a joy

Good luck 😃👍🏃‍♀️

Not what you're looking for?

You may also like...

W9R2 done

With the greater struggles of lockdown, my bowels had me in lockdown this week. Took 3 days off and...
dieOR5k profile image
Graduate

W9R2 😱😨😬

I got up this morning at 5am ready to go for my run at 5.30. On checking the weather it was very...
TJMazz profile image
Graduate

W9R2 in the bag but!

I completed W9R2 last night and while I should feel happy, this niggling ankle problem is getting...
JarLo profile image
Graduate

w9r2...

I'm writing this to procrastinate whilst I wait for the latest shower to pass before I leave for my...
qobsmith profile image
Graduate

W9R2, but only just

Well, mentally that was the toughest run yet. Context: my work has peaks and troughs and the past...
Jay66UK profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.