So pleased to have completed today's run. Found it easier than last run and actually felt like keeping on running for the 3 min walk in the middle. I didnt though as the programme is great and has got me this far fairly easily π i trust it to get me to week 9 and beyond.
I am certainly not a fast runner but for some reason i also ran a bit further today. π
Looking forward to next run in Friday π
Written by
Kmgw
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.