Tried C25K twice before and gave up at Wk3 because calves were so sore. Buzzing I’ve completed wk4 calves still sore but powering through 😁😁😁
W4R3: Tried C25K twice before and gave up at Wk... - Couch to 5K
W4R3
Written by
AliK0871
Graduate
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5 Replies
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JullalyGraduate
Wow well done, I'm looking forward to starting week 4 on monday
OldflossAdministratorGraduate
Roll and stretch well after each run... if they stay sore, slow down more...
Nicely done, take an extra days rest if still sore and you havent got a roller.
Got my roller and used it after today’s run. Hopefully it will help 👍
Cornet-CarolynGraduate
That's brilliant well done and stick to the good work 👏
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