Just completed my first 28 min run. 😀 Now realise I have to get over the mindset that the first 10 mins are going to be tough. They are but manageable. Sometimes I wondered if the app had gone off as I hadn't heard from Sanjeev but then he announced I was halfway there and could possibly pick up the pace ???as if..... This is a great feeling 🤣😃😄
Yipeee: Just completed my first 28 min run... - Couch to 5K
Yipeee
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Intheshed
Graduate
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IannodaTruffeMentor
Well done.
The first ten minutes or so are tough for every runner healthunlocked.com/couchto5... so no point pushing hard.
keep running, keep smiling.
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