So this morning went OUT to the park and did my first 30 min run there. Despite all my havering and doubts yesterday I really did it. And yes you were all right it was all in my head AND it was much much nicer than running in a gym. At least it was not so sweaty!!
Husband ran rings around me of course but I listened to my music and M J and just kept on going . It has to be said it was not stylish and very slow but I really honestly and truthfully did it. Thank you all so much for your kind words yesterday.
Ps I have to say seeing MJ on the telly at the moment provokes a somewhat mixed response... every time he says run I really want to do just that!! Pavlov really was onto something!!😅