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Couch to 5K
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W8R2 - Busy in the gardens

Up early to fit in the run before work this morning. In Botanic gardens this morning. Was lovely, with lots to look at and pretty cool. 🌞🌱🌲🌿🏡️Out for 14 and then turned back. Knees squeaking a bit. People everywhere! Running (really fast!), Cycling and meandering πŸš΄β€β™€οΈπŸš΄πŸƒβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆ. Got through it but legs and hips stiff as now! Just had a lovely hot bath! Amazing W8 is almost over πŸ’ͺ

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Your doing great.πŸŒŸπŸ‘πŸ‘

Special part of the programme.πŸŒŸπŸ‘πŸ‘

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Thank you ☺️

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Very well done... enjoy these lovely long runs...just take it gently and relax into the cruise towards the podium:)

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Thanks ☺️

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Well done mergirl; it sounds like another good one today. Rest up ready for run 3! πŸ‘πŸ½

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I will do!

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A great start to your dayπŸ˜πŸ‘

Well done, now plenty of rest heading into R3

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Liz x

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Thanks Liz, my name is Elizabeth ☺️

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All the best people are😜😜😜😜

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Great feeling.

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