I had to hose my muddy trainers yesterday. So it’s a good job it’s freezing cold today so I can have the radiators on and try to get them dry for my first post graduation run tomorrow 😂
Soggy Boots: I had to hose my muddy trainers... - Couch to 5K
Soggy Boots
ClarriePanGraduate
Written by
ClarriePan
Graduate
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6 Replies
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I usually let them dry, having taken out the insoles and stuffed the shoes with newspaper. Then just brush all the mud off, unless they are going to get muddy again at the parkrun, in which case I brush enough off the soles to bring me down to my normal height
GoGo_JoJoGraduate
🤞 that they dry!! 👍😁
IannodaTruffeMentor
Drying naturally is the recommendation for running shoes. Stuffing with newspaper wicks out the moisture very rapidly.