When I ran a 5K in January , on my way home afterwards I had excruciating pain in one of my calves. I hadn't done cool down exercises. I am running this distance again on Saturday.Was it lack of water? Please, could I have some ideas to prevent this again. It was agony.
Pain : When I ran a 5K in January , on my way... - Couch to 5K
Pain
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p1M2l3
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davelinksGraduate
Need to keep well hydrated drinking water often every day and always stretch your legs well after the runs and massage helps with tight muscles, can use a foam roller or simply use your hands.. see the links below..
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