Totally dreading week 3 run 1 today but had a look on here before and read that everyone had been advising people to slow it down and it worked, I got through it and it wasn’t nearly as bad as I thought!
Week 3 run 1: Totally dreading week 3 run... - Couch to 5K
Week 3 run 1
Written by
ShaunaD93
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
No run is to be dreaded... just take each one steadily and slowly.. each run makes you stronger... well done you
IannodaTruffeMentor
If you read the guide to the plan healthunlocked.com/couchto5... you will see that you should be running at an easy conversational pace.
This post about mental attitude might also be helpful healthunlocked.com/couchto5...
Relax and enjoy it.
Not what you're looking for?
You may also like...
Week 3 run 1 done!!!!
considering I wasn’t able to get through week 1 run 1 initially, I am very happy!! Also extra proud...
Week 3, Run 1 - Complete!
the freezing cold temperatures, wrapped up warm, had a good playlist and off I went on the route I...
Week 3 Run 1 Failed ‼️
the runs are getting longer so today I tryed running out side and had to stop after my first run and
Week 3 Nerves - Run 1
finished run 1 of week 3 and overall I would summarise it as challenging but manageable.
The first...
Run 3 week 1 completed!!
Just come back from the last run of week 1 I actually enjoyed it today and felt like I made a bit of
Week 1, Run 3...phew.
Week 1 - 3 runs done!
Week 3 Run 1 completed
Week 3 Run 1 (again 🙄)
Week 3 run 1 and scared. 
