Week 5

[Judie78]

Omg I knew I was unfit but I’ve just completed week 5 run 1 and I’m so surprised that I done it although it has nearly killed me lol

[Oldfloss Administrator Graduate]

Slow down.... and then more so. Take the runs steadily and do not push too hard.

[IannodaTruffe Mentor]

Oldfloss took the words out of my mouth..........say no more........

[GoGo_JoJo Graduate]

Slow and steady wins the programme! Remember the tortoise and the hare. You're in this for the long game, you can afford to take it easy. 👍😁

[Anitacstrong Graduate]

We'll done Judie. I did W4 run 1 yesterday and was dreading it. I know everyone says go slowly but if I already am, I don't see how I can go slower. I always feel better towards the end than at the beginning but every week I can't imagine going for any longer!