Ran out in the drizzle today after first day back at work after holiday. I was excited at finishing week 4, still needing those walking gaps to recover my breath though , I am using mind over matter to keep going.
Week 4 run 3: Ran out in the drizzle today after... - Couch to 5K
Week 4 run 3
Written by
Couch-potato
To view profiles and participate in discussions please or .
3 Replies
•
That’s what the walking gaps are for, so you’re not breaking any rules...
Well done - you’re doing fab
OldflossAdministratorGraduate
Well done you...keep it slow and keep it steady... simple as that 
mergirl101Graduate
Good work! Maybe try and slow down a bit more? Might help keeping the breathing under control.
Not what you're looking for?
You may also like...
Week 4, Run 3, Done! :)
'I can't wait for it to be over' and then literally as soon as I've finished I'm yearning to do it...
Week 4 Run 3 in the rain
Today was the first morning during my C25K that the weather was absolutely horrible. It was raining...
Week 4 run 3... bad run :(
seconds of week 1 are not yet even a distant memory...!
So I came home from work tonight, excited...
Week 4 run 3 - terrified for week 5
Morning all, been out and ran week 4 run3. Had an extra rest for sore shins and it has really...
Week 4 Run 3: a new path
run finishing off week 4, which means I’m halfway! It had:
5 min walking
5 min running
Repeat 5...
Week 3 - Run 4!!! - long post warning! 
Week 4 run 3
Week 4, Run 3
Week 4 run 3 
Week 4, Run 3 🥵
