So the first run of week two, 90 seconds felt soooooo long, but taking the advice from you all and I went slowly, really slowly and did it. So pleased. My achilles is still a bit sore so off to do some serious stretching.
W2R1: So the first run of week two, 90 seconds... - Couch to 5K
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rubysmiles
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Congratulations! You're well on your way. 😊
Well done 😊
brilliant - well done and good luck next time out
OldflossAdministratorGraduate
Well done... those after run exercises will help
Need more than stretches at the moment. Took myself for a bike ride on Wednesday and had a crash. Nothing serious but I ache all over and have big cut on my arm. So no running for me as I recover. But I am so impatient, really want to get out and get moving.
I fell off my bike twice during my Graduation weeks.. ouchie! Heal soon !
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