W2R1

[rubysmiles]

So the first run of week two, 90 seconds felt soooooo long, but taking the advice from you all and I went slowly, really slowly and did it. So pleased. My achilles is still a bit sore so off to do some serious stretching.

[msanni]

Congratulations! You're well on your way. 😊

[Couch-potato]

Well done 😊

[Hidden]

brilliant - well done and good luck next time out

[Oldfloss Administrator Graduate]

Well done... those after run exercises will help

[rubysmiles in reply to Oldfloss]

Need more than stretches at the moment. Took myself for a bike ride on Wednesday and had a crash. Nothing serious but I ache all over and have big cut on my arm. So no running for me as I recover. But I am so impatient, really want to get out and get moving.

[Oldfloss Administrator Graduate in reply to rubysmiles]

I fell off my bike twice during my Graduation weeks.. ouchie! Heal soon !