Yikes

[Tigger1306]

Well I have uploaded my music and downloaded the app so am now good to go. Running out of excuses now - start tomorrow 😬😬😬

[Hidden]

I'm just ahead of you having done the first two runs. R1 was bad because I was going into it blind so had the fear of the unknown. R2 wasn't much easier but it was good to have an idea of what to expect before you set off.

As soon as you've finished run one you'll have a benchmark of your ability and feel like your journey has begun. After that it'll hopefully be gradual improvements week by week.

Get started, and good luck.

[stpehlittle]

You can do it! Drink plenty of water today . Looking forward to hearing how it goes! ❤️️☀️

[18Windmill Graduate]

Great stuff. DoIng the first one is the hard bit! Go for it!! 👍👍👍

[IannodaTruffe Mentor]

Go, go go!!!!

Do read the guide to the plan healthunlocked.com/couchto5... which is full of tips.

Enjoy your journey.

[Tigger1306]

I have done this before, and struggled, but didn’t have the support from people like on here so all being well this time I will succeed 😊

[Hidden]

First is always the hardest - take your time, nice and slow does it and you’ll be fine.

Good luck, happy running and do let us know how you get on