Well after slogging past the toxic 10. I really enjoyed this run. For week 10 it’s
5 minute warm up walk
15 min run
1 min walk
X 3
Cool down 5 min walk
Strava link below
C210k Week 10 Run 1: Well after slogging past... - Couch to 5K
C210k Week 10 Run 1
TheRiddler8t2Graduate
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TheRiddler8t2
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