Well, I did wonder if 5 days off due to flu would hamper W9r1....and boy, was I right. Made it to 20 mins and then the legs just gave up 😞
Anyway - all it means is that when I try again on Tuesday it can only be better! Onwards and upwards.
W9r1 disaster: Well, I did wonder if 5 days off... - Couch to 5K
W9r1 disaster
Sarahjane47Graduate
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Sarahjane47
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Well done you for getting back out there. Take care, flu can really zap you of your energy.
Going for a 20 minute run is not a disaster. Shows how far you've come if you're disappointed with 20 minutes! It's quite natural for performance to drop if you've been under the weather a bit. You'll be fine next time.
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